Kelly Lynn Fit

*Suits worn by women’s physique competitors for prejudging must be a two piece. Suits do not have to be solid in color. The bottom of the suit must be v-shaped. No thongs are permitted. Competitors can compete in an off-the-rack suit. All suits must be in good taste.

Men's Physique


Individual routine with 10 second warning up to one minute in time.

Quarter turns

Mandatory posing comparisons/ callouts
Finals Individual posing routine


Competitors will walk to the center of the stage alone and perform front and back turns with optional pose of hand on hip or hand in pocket, finishing facing the judges as directed then proceed to the side of the stage.

Comparison Round

• The competitors will be brought back out in a group and directed to do turns. • Judges will have the opportunity to compare competitors against each other in turns.

Promoters can choose to have one height class, two height classes, three height classes or four height classes.

Muscularity and Body Condition

Judges will be looking for fit contestants who display proper shape and symmetry combined with muscularity and overall condition. This is not a bodybuilding contest so extreme muscularity should be marked down.

Stage Presence and Personality

Contestants will be asked to walk in board shorts (shorts must be just above the knee in length and can be one inch below the belly button, no spandex and no logos are permitted on the board shorts however a manufacturer’s logo such as Nike symbol or Billabongs are acceptable.) Competitors will enter the stage without a shirt and barefoot. No lewd acts allowed for example the moon pose. Judges are looking for the contestant with the best stage presence and poise who can successfully convey his personality to the audience.

Women’s Physique Division has been created to give a platform for women who enjoy weight training, competing, contest preparation. Competitors should display a toned, athletic physique showcasing femininity, muscle tone, beauty/flow of physique.

The following are examples of common terms used in the bodybuilding industry. These words can be helpful to assess what should not be descriptive to the physiques being judged in women’s physique:

Ripped, shredded, peeled, striated, dry, diced, hard, vascular, grainy, massive, thick, dense, etc.

While all types of physiques will be considered when it comes to height, weight, structure, etc. Excessive muscularity should be scored down accordingly.

Women’s physique competitors should have the overall aesthetics and look that is found in figure with a little more overall muscularity.

▪   Front double biceps/open hands (no flat footed full front pose –
some sort of front twisting pose)
▪    Back double biceps/open hands
▪    Side triceps with leg extended
▪    Side chest with arms extended
▪    Front ab/thigh

*Finals routine will be maximum 90 seconds in length, performed to music of athletes choice adhering to rules set forth by the NPC. Music containing profanity or explicit language should not be used and may result in routine being cut short.

* No props will be used.
* No heels may be worn at any time during the competition/judging of women’s physique.

Women's Physique