Kelly Lynn Fit

Kellylynnfit@gmail.com

Disclaimer:
Kelly Lynn Nauyokas is not a doctor or registered dietitian. The contents of this website should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. All documents included or exchanged between Kelly Lynn Nauyokas and the Client are the intellectual property of Kelly Lynn Fitness. Documents contained within this email are not to be copied, sold or redistributed without my written consent.

MONTH-TO-MONTH PLANS ARE CONVENIENT PLANS THAT ARE AFFORDABLE. IT ALLOWS YOU TO CANCEL AT ANYTIME. I MADE THIS OPTION TO MAKE PLANS MORE AFFORDABLE.


All show prep plans include:

- Custom Competition Prep 
- Custom Competition Workout
- Custom Peak Week 
- Phone
- Email
- Text
- Skype


SHOW PREP PACKAGES:
 
Month to month plan
Includes custom food prep guidelines and workout


3 month plan
1 - 2 shows.

Includes custom food prep guidelines and workout


6 month plan
2 - 4 shows.

Includes custom food prep guidelines and workout


12 month plan
4 or more shows. Include food prep guidelines, workout,  and post show diet


POSING PACKAGES:
(Bodybuilding, Figure, Fitness, Physique, or Bikini)


Custom posing - 1 hour sessions:

IFBB, NPC, WBFF, MUSCLEMANIA, FITNESS AMERICA, INBA, and OCB

In person or on Skype


ALL PACKAGE RULES:

All show prep packages include one (1) posing session per month. Additional posing sessions will be charged seperate.

Emails and texts will be answered in 24-48 hours.


Phone calls will be taken between the hours of 9 am - 7 pm. If I do not answer allow me 24 hours. If you cannot reach me via phone, please text or email questions or concerns in detail. I will return the call or text as soon as I can.


I AM VERY BUSY, SO I DON'T WANT TO IGNORE YOUR CALL, BUT PLEASE UNDERSTAND MY TIME CONSTRAINTS.


DIRECTIONS TO START ASAP:

1. Please send front, left side, right side, and rear full body pics to kellylynnfit@gmail.com.

2. Specify your current diet for 48 hours in detail.

3. I will email you within 48 hours.


Train One on One


Hour Sessions or Half Hour Sessions


Contact me at kellylynnfit@gmail.com to schedule an appointment.


__________________________________________

If you stay comfortable, you won't progress. If you keep doing what you're doing, well, you'll keep looking like you look. It also takes stepping outside of your comfort zone to find what drives you. 

Getting on stage, though taxing, can be very rewarding. It takes a fighting spirit to make it through. It's NOT an easy journey. If you combine these three elements, you will achieve your goals: self-discipline, sacrifice, and commitment.





Competitors are not the only ones with a need to change their bodies, I coach everyone from those who want to lose weight to people who need to get healthy due to a medical condition. I don't discriminate. I do, however, want every client of mine to see their program through and follow my diet and training plans as best as possible to achieve their maximum results. Through trainer/client communication, every goal can be accomplished. I want to teach each and every client as much as possible so they can understand the reasons why they are doing what I am having them do

There is nothing stopping you but you. If you feel like you're stuck, I'm here. I work hard to help everyone achieve their potential. I will continue on my personal journey to teach what I know best. Every certification, every seminar, and every book read was studied to help best accommodate my client's individual needs.

If you believe it, you can achieve it. That's always been my motto. I love a confident person. Confidence comes from experience. It comes from being able to pick yourself up after falling down. I am waiting to help you achieve this confidence you've always wanted. Even if you've been training for a while and feel like you hit a plateau, I can give you some additional motivation. Contact me today, I have the plan for you!

SO WHAT ARE YOU WAITING FOR???


 
- Kelly Lynn



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